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Master Class: Pilates for Dancers with Raechel Sparreo


Raechel Sparreo is a former professional dancer with the Miami City Ballet. Throughout her dance education and career, she has used Pilates for rehabilitation and injury prevention. She is now a BASI Pilates certified instructor with a Dance Specialization and teaches in several studios and also offers virtual Pilates training.


Today it is my pleasure to introduce Raechel to you all! Raechel is a good friend of mine and former colleague at Miami City Ballet. Raechel is one of the most genuine people I know. Her happy spirit radiates from within and I have loved watching her passion for Pilates blossom. Pilates and dance go hand in hand. One of my own weak spots as a dancer is controlling and finding stability in my core. Pilates allows me to find my center and condition all of my stabilizer muscles. Thank you Raechel for giving this great Pilates class geared towards dancers! It has been a great exercise regimen to add to my quarantine routine while I try to stay in shape away from the studio.


Scroll down for the full video.

Enjoy!

Julia


Follow Raechel on Instagram @tothepointepilates and subscribe to her YouTube channel for access to free Pilates classes and workouts. To book a virtual session with Raechel contact her at tothepointepilates@gmail.com or visit her website www.tothepointepilates.online 



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