Pointe Magazine asks Julia Cinquemani for 10 Pro Tips on Warming Up
- Julia Cinquemani
- Jan 22, 2020
- 1 min read
Pointe Magazine caught up with me to share some tips on warming up backstage before shows with Miami City Ballet. To have a healthy and long dance career a good warm up is essential before every performance. Click here to read the article!
-Julia
Photo: Damien Zamorano of Julia Cinquemani warming up backstage.
Thanks for sharing those warm-up insights, Julia! I never realized how much skipping a proper warm-up was hurting my ankles until a teacher pointed it out. These days, I stick to dynamic stretches before class, and honestly, it’s a game-changer. Also, speaking of gear, I recently got some comfy layers from Modlily - they’ve got these flowy tops that are perfect for warm-ups and don’t trap too much heat. Keeping muscles warm without overheating is key for me, especially during early morning rehearsals.